GOTR Spirit Day

September 19th was Girls on the Run Spirit day. This is a day for GOTR girls all over the country to show their Girls on the Run support! The Wise Girls of Wiseman all sported their favorite 5K or alumni t-shirt and joined in for a HUGE group photo! We are so proud of all our Girls on the Run here at J W Wiseman.

GOTR Session 1 Snapshots

Girls on the Run is off to a sensational start. The girls really enjoyed getting to know each other and learn their new Girls on the Run name! Kickin' Coach Kim, Active Amy, and Jumpin' Coach Jennifer led the girls in some get to know you running games that not only helped the girls get to know each other, but also helped them build team spirit and support! It is going to be one fabulous season.

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Count down to GOTR Fall 2013

The count down is on to our first GOTR session of the season. The weather may be a bit warm so wear something lightweight and light in color. You may want to bring a ball cap or ponytail holder, too. We look forward to seeing you tomorrow afternoon!

GOTR News 9 9 2013

GOTR Gearing up for a new season!

JWW is starting their 3rd season of Girls on the Run! The 2012-2013 Wiseman coaches and running buddies  found the experience so rewarding for our Wise Girls, and ourselves! We are all looking forward to a great 3rd season and getting to know our GOTR girls. Below you will find a copy of our first GOTR newsletter. The newsletter will offer you and your GOTR girl important dates and information regarding practice sessions and 5k details. In addition, it will highlight our weekly Sweat Queens and give you running tips and suggestions. Be sure to check out our website often so catch a glimpse of the GOTR in action!

GOTR Intro. August 2013

GOTR Spring Season Snapshots

Our Spring season of GOTR was such a huge success. We are all so proud of the girls for being so open and accepting during our time together. They all showed so much kindness and support to one another throughout the entire season. We spent most of our running days inside mainly due to the rainy winter weather. It seemed just perfect when our final 5k was run on a cool, rainy Saturday! The girls did not let the rains soak out all the fun! They embraced their final 5k run and gave 100% their best with every step! Check out the snapshots of the Spring 2013 GOTR season below!

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Spring Break

Girls on the Run sessions will not meet the week of March 25th due to Spring Break. With only about 1 month until our Girls on the Run 5k, it may be a good idea to do a little running over your Spring Break.

Remember...
* Get lost in your run by thinking about things on your mind
* Set a steady pace..not too fast, not too slow
* Drink plenty of water about an hour before your run
* Challenge yourself to go just a little bit further or a little bit longer
* HAVE RUN AND ENJOY YOUR RUN

Sweat Queen Session 9

Sweat Queen Session 9

Exciting EJ



• Book: Dork Diaries
• Color:blue and green
• Subject:Science
• TV Show:Teenage Mutant Ninja Turtles
• Movie:ET
• Food:Pizza
• Fruit:Apples
• Holiday:Easter
• Game:Trouble
• Hobby:Scrapbooking
• Song/Group:One Direction
• Sport:Football
• Restaurant:McD's
• Season:Summer
• Animal/Pet:Owl
• Way to Relax:Watch TV
• Way to spend the weekend:Watch TV
• Part of you:I do good in school
• Part of GOTR:running activities
• Person you admire:Patsy Cline